The Power of a Thought

According to chambers 21^st century dictionary, a thought is defined as an idea, a concept or opinion. It is an act of thinking, the faculty or power of reasoning. It is also referred to as an intention, expectation or hope.

You are a product of your thoughts. You are what you are today based on the seeds of thought  sown by some seconds, minutes, days, months or years ago. Where you are, what you are and how you are, originated from your thoughts. All that is happening to you (will happen) are not products of circumstances, they are your choice. Your family, situation, educational-level, marital-status, nationality is not the problem; the problem is your thought, “For as a man thinketh in his heart so is he”. So, you can reach your goal in life, you can climb that mountain, secure that job, marry that guy/lady and do exploits, all you need is to think. You are one thought away from your destiny.

Everything in life started as a thought. We (human-beings) are God’s thought, electronics, ipads, phones, blackberry; androids are the proofs of somebody’s thought

 So, what are you thinking? You are no better than the thought you think, whatever is too big for your mind will definitely be too big for your hand. If you think big, you will be big, if you think weak, you will be weak, if you think up, and you will definitely grow up.

All you need do is to think about the best of that situation you are in right now. It does not matter what others think about your situation, what matters is what you think about it. Their thought cant change anything but yours can change everything about you.

We are creative because we are created in the likeness of a creator, so we need to be creative to live our life to its fullest, thus, God didn’t create the phones, cars, electricity, aircrafts, rather he gave us the raw-materials needed to make the products/finish the products through our thoughts. Therefore, you are not to wait on God anymore but God is the One waiting on you (your thought).

It is your thought that breaks you away from the chains of yesterday and propels you into the future ahead. That is, your tomorrow lies on your thought because you will always go in the direction of your thought. It is not what happens to you that matters but what happens in you. You can’t deliver out great things when you breathe in weakness. Your perception has everything to do with your progression. The mind can make or unmake you. Guide your thought, feed your mind and it will grow into the desired future. Whatever you are facing today, your mind is powerful enough to sink your way into it, or think your way out of it! Look at things not as they are but as they can be. You are the lord of your thoughts. He can, he who think he can. Success comes only for the cans and not the cants.

That inability is never a disability neither is it incapability because of the availability of God of possibility. With Him, you are an entity with a mandate for prosperity in your city regardless of your ability; all you need is to change your mentality!

Have the determination of a mirror. It never loses its ability to reflect even if shattered to pieces. Your thought is an asset, use it wisely!!

GET RID OF THAT POT BELLY

GET RID OF THAT POT BELLY!

Most people grow pot bellies gradually without even noticing this. Experts agree that they are mostly caused by accumulation of fat around the abdominal area. This does not rule out medical causes, such as gastroparesis. Gastroparesis is a medical condition in which partial paralysis of the stomach muscles results in delayed emptying into the small intestine and as such, food stays in the stomach longer than normal.

Pot bellies are essentially the result of poor feeding habits or choosing the wrong types of food. Yet, nobody grows a pot belly overnight. It happens gradually. If you are already having substantial fat around that part of the body or wish to prevent it, you will have to note the following:

Lean proteins have been identified as essential to burning up the fat around the abdomen. They help to keep the body's blood sugar stable by making one feel fuller, boosting the energy, and helping to burn more belly fat. Good lean protein choices are lean meat, low-fat dairy products, beans and fruits.

For a healthy weight loss, you need to eat large amounts of fresh, raw fruits and vegetables everyday.

High-fibre or 'watery' foods are the best carbohydrates one can have. The body processes them easily and they provide all the nutrients one needs to lose fat.

Avoid most processed foods such as snacks, candies and sodas.

Soft drinks contain low-quality calories and should be avoided.

It is advisable to eat whole-grain bread instead of white bread. The same goes for pasta, cereal, and other baked foods.The grilled or baked version of meat should be preferred over fried.

TIPS TO REDUCE POT BELLY

1. Have dinner at least two hours before going to bed.

2. Do exercise regularly. Walk as much as you can or meet a fitness specialist to find an exercise that suits you.

3. Minimize fatty foods intake, especially fried foods.

4. Drink eight to ten glasses of water a day.

5. Add plenty of salad, fruits and whole grains to your diet.

6. Reduce your consumption of alcoholic drinks.

7. Develop a proper posture. Stand erect, sit straight and avoid slouching.

8. Avoid high consumption of carbohydrates at dinner time. This is the period when the human body is at rest and less active.

9. Along with regular exercise, taking a steam bath does help to some extent.

10. Eat frequently, but in moderation - eat several small, balanced meals and snacks per day. Fruits and nuts are better examples of snacks, compared to biscuits, meatpies and other forms of pastry.

Though often miscontrued as a sign of wealth in some Nigerian cultures, a "pot belly" is something you can actually do without. And if the need ever arises, your bank account can reveal your true financial status!

About Us

Global Harvest Church, Outer Ring Road branch was inaugurated on Saturday, December 3, 2011 by Pastors Victor and Jumoke Adeyemi, the President and founder of Global Harvest Churches. The church held the first Sunday Service on December 4, 2011 with 71 adults in attendance. That began one of the most exciting journeys of faith and growth. In less than one year of the church, God has continued to expand the church’s numerical strength and influence. Currently, Outer Ring Road Branch about 17 ministries, 7 units and about 150 workers/leaders serving the church and community. 

The church is administered through the five biblical purposes of the Universal Church: worship, fellowship, discipleship, ministry and evangelism. Now, about 150 church leaders/workers have been trained in the purpose-driven philosophy. 

Our Sermons and Teachings are very practical and easily digestible. It is served in way that you can readily apply it to your daily life. Our children church is designed to cater for the needs of your children. They are cared for by committed and faithful children church leaders. We are not excessively obnoxious about your purse and we have various sectionalized groups that can benefit you; Couples network, Pregnant women fellowship, dynamic youth Ministry, career and professional group, wise men group (45+yrs) - the list goes on! No matter where you are in life, there’s a group for you. 

The church is under the dynamic leadership of Pastor Olumide (Sporty) Adewumi and his wife, Pastor Sade Adewumi. They are being assisted by Pastor Folake Atanda and her husband, Dr. Olusegun Atanda.