GET RID OF THAT POT BELLY

GET RID OF THAT POT BELLY!

Most people grow pot bellies gradually without even noticing this. Experts agree that they are mostly caused by accumulation of fat around the abdominal area. This does not rule out medical causes, such as gastroparesis. Gastroparesis is a medical condition in which partial paralysis of the stomach muscles results in delayed emptying into the small intestine and as such, food stays in the stomach longer than normal.

Pot bellies are essentially the result of poor feeding habits or choosing the wrong types of food. Yet, nobody grows a pot belly overnight. It happens gradually. If you are already having substantial fat around that part of the body or wish to prevent it, you will have to note the following:

Lean proteins have been identified as essential to burning up the fat around the abdomen. They help to keep the body's blood sugar stable by making one feel fuller, boosting the energy, and helping to burn more belly fat. Good lean protein choices are lean meat, low-fat dairy products, beans and fruits.

For a healthy weight loss, you need to eat large amounts of fresh, raw fruits and vegetables everyday.

High-fibre or 'watery' foods are the best carbohydrates one can have. The body processes them easily and they provide all the nutrients one needs to lose fat.

Avoid most processed foods such as snacks, candies and sodas.

Soft drinks contain low-quality calories and should be avoided.

It is advisable to eat whole-grain bread instead of white bread. The same goes for pasta, cereal, and other baked foods.The grilled or baked version of meat should be preferred over fried.

TIPS TO REDUCE POT BELLY

1. Have dinner at least two hours before going to bed.

2. Do exercise regularly. Walk as much as you can or meet a fitness specialist to find an exercise that suits you.

3. Minimize fatty foods intake, especially fried foods.

4. Drink eight to ten glasses of water a day.

5. Add plenty of salad, fruits and whole grains to your diet.

6. Reduce your consumption of alcoholic drinks.

7. Develop a proper posture. Stand erect, sit straight and avoid slouching.

8. Avoid high consumption of carbohydrates at dinner time. This is the period when the human body is at rest and less active.

9. Along with regular exercise, taking a steam bath does help to some extent.

10. Eat frequently, but in moderation - eat several small, balanced meals and snacks per day. Fruits and nuts are better examples of snacks, compared to biscuits, meatpies and other forms of pastry.

Though often miscontrued as a sign of wealth in some Nigerian cultures, a "pot belly" is something you can actually do without. And if the need ever arises, your bank account can reveal your true financial status!